Each one of us has a unique male and female side, two poles that are expressions of our inner being. Just as in the outer world though, the inner relationship between these two is often out of balance, with one side taking charge and having more expression in our lives. The other side becomes more hidden and less developed. The deeper qualities of the two sides are usually covered over by learned behaviours. This affects all areas of our life, our relationships, our creativity and the daily choices we make.

Luckily the inner Male and female are real physical energies that can be contacted through our bodies, and are not imaginary or fantasy characters. So in this workshop we will start by connecting to our bodies both through dance and through relaxation.This gives us a sensitive and living ground from which to explore our inner polarity.

Using awareness exercises we will explore relationship patterns and find out what happens when we are present and true to ourselves rather than trying to please or fight with the other. Through guided meditations we will then discover the particular male and female characters that we have inside us. Each energy will have the chance to express itself and be experienced as an alive and living presence. When each side is allowed to express itself, it brings relief to many old tensions in our psyche. A doorway is opened to presence, relaxation and acceptance.